Five Element Yoga®
Are you ready to realign yourself with the rhythms of nature?
Weaving together the rich traditions of yoga, Ayurveda, yoga therapy, Traditional Chinese Medicine, bodywork and creative expression, I have developed Five Element Yoga® to re-harmonize your inner five elements, increasing your health, happiness and wellness!
EARTH, WATER, FIRE, AIR & ETHER
Five Element Yoga® offers you direct methods to balance your inner five elements with comprehensive practice that includes:
- Yoga postures
- Breathing practices
- Mudras
- Self-Massage
- Meridian channels and points
- Deep relaxation Yoga Nidra
- Reflection and Creative Expression
Join Jennifer’s Five Element Yoga® CLASSES, WORKSHOPS & SERIES
Learn to lead it! Five Element Yoga® TEACHER TRAINING
You will refresh from the inside out as you learn and practice powerful new tools for complete elemental wellness
Receive the benefits of
Five Element Yoga®
Nourish your whole being with joyous movement and deep relaxation
Transform tightness into flowing energy
Develop the elemental qualities of grounding, fluidity, clarity, compassion, and freedom
Connect with your true Self
Bring potent new tools to your mat and into your life
Learn powerful new tools for ongoing rejuvenation and relaxation
When elements are balanced, we live in harmony, and can maintain high levels of health and wellness.
With Five Element Yoga® you will learn how to guide yourself back into harmony to tap into your greatest potential. Your natural constitution can come into perfect flow with life so that you may enjoy increased health, happiness, peace, and potential.
Learn more about Five Element Yoga® in this video with Jennifer Reis:
NEW Divine Sleep® Yoga Nidra EVERY THURSDAY!